Mobility
Stregthening
Stretching
Cervical spine
Mobility
Move your head actively in every direction: Turn toward the side, backwards and forwards. Be careful to avoid dizziness.

Strengthening
Press the hand and the head against one another so that there is no movement. Hold this position for 10 seconds. Do this exercise in all of the directions specified above.

Stretching
Stretch the head as far as you can to one side and then use the hand to push it slightly further. Hold ideally for 30 seconds. Press the shoulder opposite downwards. Avoid pain and dizziness here as well.