Emergency: Dislocated vertebrae
Assume a position in which you are free from pain and avoid painful movements.

External treatment application:
Mild heat is appropriate, while heat patches or electric blankets should be avoided since they may be too hot. You can try a cooling application (ice compress or cooled curds). Light massage. Apply a neck brace or bandage if available. Keep the affected area warm. No sports. Warm bath.

Internal treatment application:
Ben-u-ron (paracetamol) or Tramal. Aspirin should be avoided. Take a sleeping aid at night if desired.